Iga Świątek’s Training Session and Inspiring Visit to a Tennis School in Warsaw

In a recent visit to Warsaw, World No. 1 tennis player Iga Świątek engaged in a unique training session that captured widespread attention. Observers were intrigued to see Świątek practicing with tape over her mouth, a method introduced by her fitness coach, Maciej Ryszczuk.

This unconventional technique aims to enhance her endurance by compelling her to breathe exclusively through her nose, thereby increasing her heart rate during practice. Świątek explained, “It’s harder to breathe when you’re only breathing with your nose, and it’s easier for my heart rate to go up.”

Beyond her rigorous training, Świątek took time to inspire the next generation of athletes by visiting a local tennis school in Warsaw. She interacted with young talents, sharing her experiences and offering guidance. Photos and videos from the event showcase Świątek engaging with the students, highlighting her commitment to nurturing future tennis stars.

This visit to her hometown not only underscores Świątek’s dedication to her own development but also her passion for giving back to the community that shaped her. By embracing innovative training methods and actively supporting aspiring players, she continues to set a commendable example both on and off the court.